Tips To Keep Your Running Shoes Cleaner For Longer

Tips To Keep Your Running Shoes Cleaner For Longer

Tips To Keep Your Running Shoes Cleaner For Longer - Running shoes are an essential part of any runner's gear. They provide comfort, support, and protection during your workouts and races. However, over time, your shoes can accumulate dirt, sweat, and unpleasant odors. To extend the life of your running shoes and keep them looking and smelling fresh, here are some Tips To Keep Your Running Shoes Cleaner For Longer.

We put our shoes through a lot of wear and tear as runners. Over time, dirt, mud, perspiration, and even odour can build up and compromise the performance and usefulness of our favourite running shoes.

Tips to Keep Your Running Shoes Cleaner for Longer

1. Avoid Machine Washing

While it may be tempting to toss your running shoes in the washing machine, this can damage the shoe's structure and cushioning. Instead, opt for hand cleaning. Use a soft brush, mild detergent, and warm water to gently scrub away dirt and stains. Be sure to remove the laces and insoles before cleaning.

2. Choose the Right Shoes

Invest in high-quality running shoes that are suitable for your specific needs. Consider factors such as foot type, running style, terrain, and cushioning requirements. By selecting the right shoes initially, you can optimize their durability and performance.

3. Air Dry Properly

After cleaning your running shoes, it's crucial to air dry them properly. Avoid using a dryer or exposing them to direct sunlight, as this can cause the shoes to lose their shape and the materials to degrade. Instead, stuff the shoes with crumpled newspaper or shoe trees to absorb moisture and help them retain their form. Place them in a well-ventilated area at room temperature.

4. Use a Protective Spray

Applying a waterproof or water-resistant spray to your running shoes can help repel water, dirt, and stains. These sprays create a protective barrier that prevents liquids from seeping into the shoe's fabric or mesh. Remember to reapply the spray periodically, especially after cleaning your shoes or running in wet conditions.

5. Clean After Each Run

Make it a habit to clean your running shoes after each run, particularly if you've been on muddy or dusty trails. Removing dirt and debris promptly prevents them from settling into the shoe's materials and causing long-term damage. Use a dry brush to remove loose dirt before wiping them down with a damp cloth.

6. Store Properly

Proper storage is crucial for maintaining the condition of your running shoes. Avoid leaving them in damp or humid areas, as this can promote the growth of mold and mildew. Instead, store your shoes in a cool, dry place with good airflow. Use a shoe rack or organizer to keep them off the floor and away from direct sunlight.

7. Replace Insoles Regularly

The insoles of your running shoes can absorb sweat and develop odor over time. To keep your shoes smelling fresh, consider replacing the insoles regularly. Many running stores offer replacement insoles that provide additional cushioning and support, enhancing the overall comfort and lifespan of your shoes.

SHOEGR | Best Brand for Shoe Protection

When it comes to investing in quality shoes, it's important to protect them and ensure their longevity. That's where SHOEGR, a leading brand for shoe protection, comes in. With a range of innovative products designed to keep your footwear in top condition, SHOEGR has gained a reputation for providing excellent protection and care for all types of shoes

SHOEGR is synonymous with top-notch quality. Our brand uses premium raw material and employs advanced manufacturing techniques to create products that offer exceptional protection. From the handcrafted shoe cleaning brushes to coat spray, each item is carefully crafted to ensure maximum effectiveness and durability. By choosing SHOEGR, you can trust that you're investing in products that will safeguard your shoes for the long run.


By following these tips, you can prolong the cleanliness and durability of your running shoes. Proper care and maintenance will not only keep them looking and smelling better for longer but also ensure that they continue to provide optimal performance and support during your runs. So, invest some time in caring for your running shoes, and they will take care of you mile after mile. Happy running!

Frequently Asked Questions about Keeping Your Running Shoes Cleaner for Longer
Q1: Can I put my running shoes in the washing machine?

It's not recommended to machine wash your running shoes as it can damage their structure and cushioning. Hand cleaning is a safer option.

Q2: How often should I clean my running shoes?

It's a good practice to clean your running shoes after each run, especially if they are dirty or muddy. Regular cleaning helps prevent dirt build-up and keeps them fresh.

Q3: What type of brush should I use to clean my shoes?

Use the SHOEGR soft-bristled brush to gently scrub away dirt and stains from your running shoes. Avoid using abrasive brushes that can damage the shoe's materials.

Q4: How do I dry my running shoes properly?

After cleaning, stuff your shoes with crumpled newspaper or shoe trees to absorb moisture. Avoid using a dryer or direct sunlight. Instead, let them air dry in a well-ventilated area at room temperature.

Q5: Should I remove the laces and insoles before cleaning?

Yes, it's best to remove the laces and insoles before cleaning your running shoes. This allows you to clean them thoroughly and ensures all parts of the shoe are properly dried.

Q6: How often should I replace the insoles of my running shoes?

The frequency of replacing insoles depends on various factors such as your running frequency, intensity, and personal preference. As a general guideline, consider replacing them every 300-500 miles or whenever they become worn out or smelly.

Q7: How long do running shoes typically last?

The lifespan of running shoes varies depending on factors such as usage, running style, terrain, and shoe quality. On average, running shoes last between 300-500 miles or 4-6 months. However, it's important to regularly inspect your shoes for signs of wear and consider replacing them when necessary. SHOEGR has proved to increase the lifespan of your shoes by keeping them safe from dirt and bacteria.

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